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HOW TO REACT TO STRESS UNDER WATER

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  • HOW TO REACT TO STRESS UNDER WATER

    How To React to Stress Under Water by Melissa Rodriguez

    You may encounter situations under water that make you anxious or fearful, a shark encounter, for example. A panicked diver will make a bad situation worse. Here is a simple how to on minimizing stress.

    Here's How:
    1-Stop before you act.
    2-Control your breathing.
    3-Take a slow relaxing breath.
    4-Decide on the best plan of action based on your training and/or experience.
    5- Act on your plan swiftly and decisively.

    Tips:
    *Stop. Breathe. Think. Act.
    *A stressful situation can happen at any time to anyone.
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