How To React to Stress Under Water by Melissa Rodriguez

You may encounter situations under water that make you anxious or fearful, a shark encounter, for example. A panicked diver will make a bad situation worse. Here is a simple how to on minimizing stress.

Here's How:
1-Stop before you act.
2-Control your breathing.
3-Take a slow relaxing breath.
4-Decide on the best plan of action based on your training and/or experience.
5- Act on your plan swiftly and decisively.

*Stop. Breathe. Think. Act.
*A stressful situation can happen at any time to anyone.